It's been over a week since I got back from Dubai. I'm still on a Dubai high. I have been so enamored (wow heavy word haha) with Dubai that I am seriously considering to relocate there if I find a job. Anyway, been busy as usual so before I post about my Dubai trip, let me wrap up my Bali trip. I'm also due for an update on my Cohen diet. If you have been following my weight ticker, I updated it as of last week (yey on the continuous weight loss!).
Read more on "Bali, Indonesia"!
The F-word blog is about the 4 F's that I enjoy the most in life. Food for eating out, Film for watching movies & Flight for traveling. I will also be documenting my ATTEMPT (Again, I say ATTEMPT hehe) on losing weight, hence the last F for Fitness.
Wednesday, April 30, 2014
Wednesday, April 9, 2014
Fitness Blog #21 - Cohen Diet: Day 29
"Wall of Fame" at Cohen Clinic |
Week 4 total weight loss: 7kg(15.4lbs) / 9.5kg (20.9lbs) since my heaviest!! Best of all, I have lost an amazing 5.25 inches off my huge belly!!!! #ecstatic
Read more on "Fitness Blog #21 - Cohen Diet: Day 29"!
Labels:
biggest loser,
cohen,
cohen diet,
dr. cohen,
eat clean,
weight loss,
weight loss challenge
Thursday, April 3, 2014
Fitness Blog #20 - Cohen Diet: Day 22
Week 3 weigh-in: Total weight loss of 6.5kg/14.3lbs (9kg/19.8 lbs since my heaviest)!!!! Yeeeeyyyy!!!
(Delayed post again. This post is for yesterday's weigh in)
Read more on "Fitness Blog #20 - Cohen Diet: Day 22"!
(Delayed post again. This post is for yesterday's weigh in)
Read more on "Fitness Blog #20 - Cohen Diet: Day 22"!
Labels:
cohen,
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cohen lifestyle program,
diet,
dr. cohen,
eat clean,
obesity,
weight loss
Thursday, March 27, 2014
Fitness Blog #19 - Cohen Diet: Day 15
Got busy yesterday that I wasn't able to post this. Last night, I had to cook my meals until Monday since tonight I will be busy packing as tomorrow is my flight to Bali. Anyway, this post is for yesterday's weigh-in. And well well well, I am so crazily ecstatic to announce I have already lost 5.6kg/12.32lbs (8.1kg/17.82lbs since my heaviest) and 4 inches off my belly!!! Wednesday is my weigh-day since it was the day I started Cohen on March 12.
Read more on "Fitness Blog #19 - Cohen Diet: Day 15"!
Labels:
biggest loser,
cohen,
cohen diet,
dr. cohen,
eat clean,
fitness,
weight loss
Monday, March 24, 2014
Shangrila-La Hotel Kuala Lumpur, Malaysia
I was in KL over the weekend, 2 weekends ago, with my flatmates. My flatmate Kri works in the travel industry so luckily she had special room rates for Shangri-La Kuala Lumpur. The lobby layout looks very similar to the lobby of Shangri-La Makati in Manila, Philippines - ceiling to floor windows with "rainforest-like" views.
Read more on "Shangrila-La Hotel Kuala Lumpur, Malaysia"!
Wednesday, March 19, 2014
Fitness Blog #18 - Cohen Diet: Day 8
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YEHHHEEEEYYYYYYYYY!!!! |
Labels:
biggest loser,
cohen,
cohen diet,
cohen lifestyle program,
dr. cohen,
weight loss
Monday, March 17, 2014
Fitness Blog #17 - Cohen Diet: Day 6
Day 6 and I'm still alive! Haha. I weighed myself this morning and I am so
Read more on "Fitness Blog #17 - Cohen Diet: Day 6"!
Labels:
cohen,
cohen diet,
cohen lifestyle program,
dr. cohen,
weight loss
Friday, March 14, 2014
Friday, March 7, 2014
Fitness Blog #15 - Cohen Diet
The Fitness portion of this blog has been neglected if not forgotten. So here I am again trying for the nth time. I woke up one morning two weeks ago and said, I'm sick and tired of being
I scheduled both appointments on the same day so that I could quickly decide. First stop was Cohen's Lifestyle Centre at Novena Square. Luckily, I live in Balestier so it was a short walk away.
Read more on "Fitness Blog #15 - Cohen Diet"!
Labels:
cohen diet,
cohen lifestyle program,
dr. cohen
Cebu - The Tropical Paradise
My first trip for 2014 was to my dad's hometown, Cebu!!! My renter was moving out so I had to accompany my Mom to do inventory. Thus, we took it as a chance to go on a short holiday as well.
I'm sure for most of us foodies, the first thing you think of when you hear Cebu is LECHON (look up and drool). I cannot agree more with Anthony Bourdain that the best roast pork is indeed in Cebu. I've tasted Babi Guling in Ubud, Bali Indonesia and it doesn't compare (haha). My mom knew of a place where they sold whole roasted pork so we checked it out. I'm so sorry I forgot the name of the place but it's near Banilad in Cebu along the main road.
Read more on "Cebu - The Tropical Paradise"!
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