Fitness Blog #19 - Cohen Diet: Day 15

Got busy yesterday that I wasn't able to post this. Last night, I had to cook my meals until Monday since tonight I will be busy packing as tomorrow is my flight to Bali. Anyway, this post is for yesterday's weigh-in. And well well well, I am so crazily ecstatic to announce I have already lost 5.6kg/12.32lbs (8.1kg/17.82lbs since my heaviest) and 4 inches off my belly!!! Wednesday is my weigh-day since it was the day I started Cohen on March 12.
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Shangrila-La Hotel Kuala Lumpur, Malaysia

I was in KL over the weekend, 2 weekends ago, with my flatmates. My flatmate Kri works in the travel industry so luckily she had special room rates for Shangri-La Kuala Lumpur. The lobby layout looks very similar to the lobby of Shangri-La Makati in Manila, Philippines - ceiling to floor windows with "rainforest-like" views.
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Fitness Blog #18 - Cohen Diet: Day 8

YEHHHEEEEYYYYYYYYY!!!!

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Fitness Blog #17 - Cohen Diet: Day 6

Day 6 and I'm still alive! Haha. I weighed myself this morning and I am so happy ecstatic with the weight loss! I am waiting for Wednesday to officially announce my weight loss as I want to do it on a weekly basis. Days 4 and 5 (Saturday and Sunday) were the hardest as we had an overnight trip to Kuala Lumpur. This tested my commitment and determination on the Cohen Program which meant I had to pack my food for at least a few meals. Breakfast is the easiest as I always have yogurt + splenda and an apple.
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Fitness Blog #16 - Cohen Diet: Day 3

Ladies and Gentlemen, I. AM. HUNGRY. Hehehe.

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Fitness Blog #15 - Cohen Diet

The Fitness portion of this blog has been neglected if not forgotten. So here I am again trying for the nth time. I woke up one morning two weeks ago and said, I'm sick and tired of being fat obese. So I had 2 options in mind - the drastic lapband surgery or Dr' Cohen's "diet".

I scheduled both appointments on the same day so that I could quickly decide. First stop was Cohen's Lifestyle Centre at Novena Square. Luckily, I live in Balestier so it was a short walk away.
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Cebu - The Tropical Paradise

My first trip for 2014 was to my dad's hometown, Cebu!!! My renter was moving out so I had to accompany my Mom to do inventory. Thus, we took it as a chance to go on a short holiday as well.

I'm sure for most of us foodies, the first thing you think of when you hear Cebu is LECHON (look up and drool). I cannot agree more with Anthony Bourdain that the best roast pork is indeed in Cebu. I've tasted Babi Guling in Ubud, Bali Indonesia and it doesn't compare (haha). My mom knew of a place where they sold whole roasted pork so we checked it out. I'm so sorry I forgot the name of the place but it's near Banilad in Cebu along the main road.
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