It's been over a week since I got back from Dubai. I'm still on a Dubai high. I have been so enamored (wow heavy word haha) with Dubai that I am seriously considering to relocate there if I find a job. Anyway, been busy as usual so before I post about my Dubai trip, let me wrap up my Bali trip. I'm also due for an update on my Cohen diet. If you have been following my weight ticker, I updated it as of last week (yey on the continuous weight loss!).
Read more on "Bali, Indonesia"!
The F-word blog is about the 4 F's that I enjoy the most in life. Food for eating out, Film for watching movies & Flight for traveling. I will also be documenting my ATTEMPT (Again, I say ATTEMPT hehe) on losing weight, hence the last F for Fitness.
Wednesday, April 30, 2014
Wednesday, April 9, 2014
Fitness Blog #21 - Cohen Diet: Day 29
"Wall of Fame" at Cohen Clinic |
Week 4 total weight loss: 7kg(15.4lbs) / 9.5kg (20.9lbs) since my heaviest!! Best of all, I have lost an amazing 5.25 inches off my huge belly!!!! #ecstatic
Read more on "Fitness Blog #21 - Cohen Diet: Day 29"!
Labels:
biggest loser,
cohen,
cohen diet,
dr. cohen,
eat clean,
weight loss,
weight loss challenge
Thursday, April 3, 2014
Fitness Blog #20 - Cohen Diet: Day 22
Week 3 weigh-in: Total weight loss of 6.5kg/14.3lbs (9kg/19.8 lbs since my heaviest)!!!! Yeeeeyyyy!!!
(Delayed post again. This post is for yesterday's weigh in)
Read more on "Fitness Blog #20 - Cohen Diet: Day 22"!
(Delayed post again. This post is for yesterday's weigh in)
Read more on "Fitness Blog #20 - Cohen Diet: Day 22"!
Labels:
cohen,
cohen diet,
cohen lifestyle program,
diet,
dr. cohen,
eat clean,
obesity,
weight loss
Subscribe to:
Posts (Atom)