Wow, I can't believe it's almost 2 months since I started Cohen. Sorry I didn't update for the past few weeks regarding my progress as I was in Dubai from 12th to 20th April.
Confession: I let go in Dubai. The food was too good and I was in a festive mood so I just put Cohen on hold. In fact I was so sure I gained a lot of weight during that period so I was surprised to know I only gained 0.8kg when I got back haha. Probably because I still had some restrain in Dubai. I mostly shared meals with Alf. Good thing is I managed to lose the weight I gained as soon as I got back and even more on the succeeding weigh in.
As of 30th April, I have lost a total of
8.8kg/19.36lbs (11.3kg/24.86lb since my heaviest). I'll take it!!! I know I could have lost more but honestly I am not bothered at all. I am happy I am consistently losing weight every weigh in despite my cheating. I have never posted any weight gain (so far). That is a little over 1kg per week and I am only on my 7th/8th week. If I keep up the pace, by the end of Cohen, I would have lost at least 24kg. My goal weight of 80kg (set by Cohen) is honestly a little too thin for me. I will still keep it in my ticker just so that I know how far away I am from my "goal" weight but I will be happy with 100-110kg. Still overweight, probably even obese by technical standards, but this was my weight before coming to Singapore. I could wear 36 inch jeans that time and a size Large/XL shirt. I am happy with that. I don't think I will ever be thin. Fact is I love food.
Read more on "Fitness Blog #22 - Cohen Diet: Day 53"!
